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Why hire a personal trainer?
How well do you think a sports team would perform without a coach? A trainer serves as your coach to motivate you to develop good habits around fitness and nutrition. Most people need guidance and clear direction when developing these habits that will become a regular part of your life. If you are like most people, you have a life team comprised of doctors, financial advisors, clergy, home assistants and more. A trainer will be a valued member of that life team as well, insuring you keep your physical health and well being in tune as well.
Why choose online personal training?
- Get all the benefits of working with our personal trainer at the fraction of the cost
- The convenience, privacy and flexibility of an online service
- 24/7 access to exercise demos, fitness tips, useful workout charts, etc.
- Ability to track your progress from anywhere
- Receive workouts and personal attention even when you are traveling
Do I have to workout in a gym or buy a bunch of special equipment?
Nope! If you plan on working out from home or from a gym our trainer will design your program with that in mind. Our trainer will ask you what equipment you have available when they design your workouts so that there is no need to buy anything extra unless you wanted to.
If I wanted to get equipment to use at home what would you recommend?
Honestly for us to make a good recommendation we need to know what your fitness goals are. This is the perfect question to ask our trainer when you begin your program. They will be able to make recommendations that fit your specific needs.
How long until I see results?
Exercise has a cumulative effect. If you are consistent with workouts and follow the meal recommendations we provide, we typically see noticeable physical changes in 3 weeks.
What are some benefits of personal training programs?
Weight loss; Increased energy; Less fatigue; Improved sleep patterns; Stronger heart; Lower blood pressure; Decreased body fat; Lower cholesterol; Improved muscle-tone, strength and endurance; Improved flexibility and balance; Mastery of proper weight lifting form for injury prevention; Builds your body, mind and self-esteem.
Will I need medical clearance?
It depends on your age and health history. This will be determined during your initial online assessment.
What is the cost?
Please visit the Online Training Order Page to learn more.
What if I want In-Home Personal Training? Is that option available?
Yes! If you live in the Central Pennsylvania area, and are serious about getting in shape, then take the first step and follow our instructions here.
How do I get started?
Go to our Online Training Packages page and review the packages. Click on the link below the package you want and purchase your package. Once your order is processed you will receive an email within 24 hours with your login and password to our online training page.
Online Personal Training Services
If you are ready to embrace the Healthy Lifestyle Approach signing up for our Online Personal Training is your ticket to getting started. We offer several online personal training packages that can assist you in your quest for better fitness and weight management. Online personal training specifically targets the Physical Activity and Nutrition components of The Healthy Lifestyle Approach. Each package offers different features so you can select a package that will best meet your needs. Offering online personal training allows us to work with you no matter where you may be located.
For detailed information about our online training packages please visit:
Online Personal Training FAQ's
Our Trainer
Your online training will be conducted by the creator of The Healthy Lifestyle Approach. She is a Certified Personal Trainer through the American Council on Exercise. To learn more about Erica click here.
Ordering Information
We accept Visa, Mastercard, Discover and American Express through Pay Pal. If you don't already have a Pay Pal account, sign up is quick and simple. We use Pay Pal because they are the leader in online secure payment processing. *All prices are in USD. All subscriptions are automatically recurring. See cancellation policy below.
Refunds/Cancellation Policy
There are no full or prorated refunds for subscription memberships. However, since all subscriptions are recurring, you may cancel at anytime. Simply email sales@certifiablyfit.com at least 5 business days before your renewal date and your subscription membership will be canceled.
Once your order is processed you will receive an email within 24 hours with your login and password to our online training page.
Additional Questions?
Visit our Contact Page and submit the form with your question. Our trainer will respond within 24 hours.
Online Training System Screen Shots
