Sometimes when we are so focused on our fitness and weight management goals we begin to loose sight of other areas of our lives. We become so involved with trying to meet our goals that we put on blinders and we eat, sleep, and breathe nothing but fitness and weight management. When we become so [...]
Posted in Emotional Wellness, Goals 
Tags: balance, emotional wellness, fitness goals, focus, weight management goals 
1 Comment »How often do you tell yourself I can’t when it comes to something fitness or weight management related? How often do you convince yourself that those “I Can’t” statements are really “I will never” statements? If you happen to do this often, you likely are falling into the “I Can’t” trap. Below you will find [...]
Today we are going to talk about your goals and some important questions you should be asking yourself to make sure they are going to get you where you really want to be. Take a look at your fitness and weight management goals for a moment. Ask yourself the following: Where did they come from? [...]
Posted in Emotional Wellness, Goals Tags: fitness & weight management goals, focus, goal setting, motivation 4 Comments »
