Your resting heart rate (RHR) often reflects improvements in your cardiovascular fitness. It’s a good idea to monitor your resting heart rate periodically so you know if it is changing over time. A decrease in RHR will normally represent an improvement in your fitness level. Keep reading to learn how to determine your RHR.
Posted in Physical Activity, Quick Fitness Tips 
Tags: cardiovascular fitness, fitness tip, resting heart rate, RHR 
5 Comments »When performing abdominal exercises, good form is crucial for maximum benefit. Here are 3 tips for ensuring your ab exercises are most effective:
Posted in Physical Activity, Quick Fitness Tips Tags: abdominals, exercise, Fitness, fitness tips, physical activity, workout form 4 Comments »Congratulations! You have made the decision to increase your physical activity level but before you begin it is imperative that you answer the following questions before you begin. Taking the time to do so can help rule out any underlying health concerns that could worsen with exercise. These questions come from The PAR-Q (Physical Activity [...]
Posted in Physical Activity Tags: beginner, exercise, golden rule of exercise, PAR-Q, physical activity, safety 2 Comments »
