Your resting heart rate (RHR) often reflects improvements in your cardiovascular fitness. It’s a good idea to monitor your resting heart rate periodically so you know if it is changing over time. A decrease in RHR will normally represent an improvement in your fitness level. Keep reading to learn how to determine your RHR.
Posted in Physical Activity, Quick Fitness Tips 
Tags: cardiovascular fitness, fitness tip, resting heart rate, RHR 
5 Comments »When performing abdominal exercises, good form is crucial for maximum benefit. Here are 3 tips for ensuring your ab exercises are most effective:
Posted in Physical Activity, Quick Fitness Tips Tags: abdominals, exercise, Fitness, fitness tips, physical activity, workout form 4 Comments »
