http://www.certifiablyfit.com/blog The Healthy Lifestyle Approach to Fitness & Weight Management Mon, 09 Aug 2010 13:20:10 +0000 hourly 1 http://wordpress.org/?v=abc http://www.certifiablyfit.com/blog/2010/08/03/quick-fitness-tips-resting-heart-rate/#comment-90 Sarah @ Weight Loss Tips Mon, 09 Aug 2010 13:20:10 +0000 http://www.certifiablyfit.com/blog/?p=155#comment-90 I take my heart rate after my workout. I think too it's very important to take care of it! I take my heart rate after my workout. I think too it’s very important to take care of it!

]]> http://www.certifiablyfit.com/blog/2010/08/03/quick-fitness-tips-resting-heart-rate/#comment-73 The Candid RD Fri, 06 Aug 2010 10:45:34 +0000 http://www.certifiablyfit.com/blog/?p=155#comment-73 This is interesting information. You know, I NEVER take my heart rate! Whether I'm resting or working out, I just don't care. However, you've made a good point about how it indicates how in shape you are. I should try it sometime, just to see. Thanks for the info! This is interesting information. You know, I NEVER take my heart rate! Whether I’m resting or working out, I just don’t care. However, you’ve made a good point about how it indicates how in shape you are. I should try it sometime, just to see. Thanks for the info!

]]> http://www.certifiablyfit.com/blog/2010/08/03/quick-fitness-tips-resting-heart-rate/#comment-68 Jenn@slim-shoppin Thu, 05 Aug 2010 18:22:46 +0000 http://www.certifiablyfit.com/blog/?p=155#comment-68 I have a HR monitor too and I think it helps when you can see calories burned. If I am close to getting to 300 or 400 calories burned, I may just keep going to see how much I can do. I have a HR monitor too and I think it helps when you can see calories burned. If I am close to getting to 300 or 400 calories burned, I may just keep going to see how much I can do.

]]> http://www.certifiablyfit.com/blog/2010/08/03/quick-fitness-tips-resting-heart-rate/#comment-59 CertifiablyFit Wed, 04 Aug 2010 16:41:03 +0000 http://www.certifiablyfit.com/blog/?p=155#comment-59 Yeah I switched over to using a heart rate monitor and I made gains in my speed on my bike much faster than before. Yeah I switched over to using a heart rate monitor and I made gains in my speed on my bike much faster than before.

]]> http://www.certifiablyfit.com/blog/2010/08/03/quick-fitness-tips-resting-heart-rate/#comment-58 karen-fitnessjourney Wed, 04 Aug 2010 11:59:06 +0000 http://www.certifiablyfit.com/blog/?p=155#comment-58 I thought I was working at an intense enough pace until my trainer introduced me to the idea of using my HR as a means of monitoring myself. I learned the very first day that I wasn't working hard enough. Within two weeks I lost 3 pounds, something I hadn't been able to do before. I thought I was working at an intense enough pace until my trainer introduced me to the idea of using my HR as a means of monitoring myself. I learned the very first day that I wasn’t working hard enough. Within two weeks I lost 3 pounds, something I hadn’t been able to do before.

]]> http://www.certifiablyfit.com/blog/2010/08/02/13-tips-for-better-sleep/#comment-45 CertifiablyFit Mon, 02 Aug 2010 20:50:49 +0000 http://www.certifiablyfit.com/blog/?p=150#comment-45 Yeah I have the same problem sometimes. It really does help to just go do something relaxing instead of worrying. Yeah I have the same problem sometimes. It really does help to just go do something relaxing instead of worrying.

]]> http://www.certifiablyfit.com/blog/2010/08/02/13-tips-for-better-sleep/#comment-43 Kristen (swanky dietitian) Mon, 02 Aug 2010 17:17:45 +0000 http://www.certifiablyfit.com/blog/?p=150#comment-43 Great tips! I sometimes lie in bed awake for a while. That is a good tip to go do something relaxing. It is so true that I get all anxious about not being able to fall asleep and it just makes it worse. Great tips! I sometimes lie in bed awake for a while. That is a good tip to go do something relaxing. It is so true that I get all anxious about not being able to fall asleep and it just makes it worse.

]]> http://www.certifiablyfit.com/blog/2010/07/30/too-focused-on-your-fitness-goals-tips-for-finding-balance/#comment-40 Kristen (swanky dietitian) Fri, 30 Jul 2010 20:18:44 +0000 http://www.certifiablyfit.com/blog/?p=141#comment-40 Great tips! I especially like the one about being social. Sometimes I find it hard to balance having a social life and still managing to be healthy, exercise, etc. It is important to remember to balance both. Sometimes I end up going out and drinking too much. I just try to get right back on track the next day and not feel guilty. I don't want to end up regretting not enjoying myself, you know. Thanks for sharing! Great tips! I especially like the one about being social. Sometimes I find it hard to balance having a social life and still managing to be healthy, exercise, etc. It is important to remember to balance both. Sometimes I end up going out and drinking too much. I just try to get right back on track the next day and not feel guilty. I don’t want to end up regretting not enjoying myself, you know. Thanks for sharing!

]]> http://www.certifiablyfit.com/blog/2010/07/26/stressing-over-weight-loss-take-the-quiz/#comment-36 roof repair Fri, 30 Jul 2010 04:06:47 +0000 http://www.certifiablyfit.com/blog/?p=58#comment-36 I was just doing some web browsing on my Nokia Phone during my lunch at my work place, and I came across something I thought was intriguing. It linked over to your website so I hopped over. I can't really find the relevance between your site and the one I came from, but your site good none the less . I was just doing some web browsing on my Nokia Phone during my lunch at my work place, and I came across something I thought was intriguing. It linked over to your website so I hopped over. I can’t really find the relevance between your site and the one I came from, but your site good none the less .

]]> http://www.certifiablyfit.com/blog/2010/07/28/quick-fitness-tips-3-tips-to-maximize-your-abdominal-exercises/#comment-35 CertifiablyFit Thu, 29 Jul 2010 19:01:12 +0000 http://www.certifiablyfit.com/blog/?p=116#comment-35 Crunches are a better choice over the standard sit-ups because they are safer for the lower back and target the abs better. Crunches are a better choice over the standard sit-ups because they are safer for the lower back and target the abs better.

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